LEXINGTON – Jake Welch considers the 400-meter dash the most difficult race in track and field ... for the two-time state cross country champion. Laney Smith, also a soccer standout who also ...

Uncommon reasoning Comparing the results against common opponents, Northern Highlands seems to hold the upper hand here, having overpowered Wayne Hills, 16-2, and lost only 7-6 to No. 3 Mountain Lakes.

Recently, Chiriquí Highlands in the western part of the country— and its highest point— has expanded visitor experience offerings at their local farms. The region is best known for producing ...

Fair Lawn, which is the 18th-seed, won, 5-4, over 15th-seeded Northern Highlands in the first round of the Bergen County Tournament in Allendale. Fair Lawn (9-5) will visit second-seeded Indian Hills (17-2),

Highlands High School ... t wait to get to know the girls in the soccer program. “I look forward to helping them achieve their goals on the athletic field and in the classroom both now and ...

Will Messineo posted three goals and two assists in leading Ridgewood, No. 10 in NJ.com’s Top 20, to a 13-6 road win over No. 19 Northern Highlands. Wes Peene added three goals and an assist while Matt Thurston chipped in a goal and four assists for Ridgewood (5-4),

Westwood scored in six of its seven at-bats on the way to the win. Now 6-1, Westwood will host Pascack Hills on Monday. Northern Highlands (2-5) will head to Hackensack on Monday.

Northern Highlands (2-3) took a 3-0 lead in the first inning. Paramus (1-1) took the lead with a four-run rally in the sixth inning, before adding on two runs in the seventh. Jared Ferrara hit a double and drove in two runs in the win.

The sophomore is a basketball player by trade and already has over 1,000 career points at Tenafly in just two seasons. She just picked up playing volleyball when she was a freshman. Even with the volleyball season getting pushed from September to mid-March,

Esmae Oehler recorded seven kills and five digs while Ruby van der Heide finished with three kills, three blocks, 21 assists and two digs for Northern Highlands (11-1), which has won each of its last eight matches in straight sets.